meatloaf recipe

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Keto Meatloaf -Gyro Meat Recipe

Lately I've been doing a lot or reading on ketogenic diets and the benefits of such a diet plan.  While following a ketogenic diet, one's body is forced into a state of ketosis.  Ketosis is a metabolic state that builds ketones in the bloodstream to a point where the body uses fat as fuel instead of carbohydrates.  Dieters following a ketogenic diet consume a low amount of carbohydrates each day. 

•  1 pound ground beef (85/15)
• 1  pound ground lamb
• 1  teaspoon of each of the following spices:
       Coriander
       Oregano
       Black Pepper
       Salt
       Rosemary
       Thyme
       Garlic Powder
       Cumin
•  1 tablespoon lemon juice
•   2 tablespoons soy sauce

Keto Meatloaf - Gryo Meat Recipe Directions

Mix all ingredients in a large bowl.  Shape mixture into patties that are 1/4 inch in thickness.  Over medium heat, pan fry the gyro meat patties until the desired doneness. 

So good!  Serve with a side salad and your meal is complete.  These keto meatloaf patties are also great for snacks and they freeze well also.